Nashville Trainer Shows Why Core Fitness Is Important

Hey guess who?? Its your main man Rickey here, fresh off my blog hiatus. I want to talk to about core training a bit.

I know you’ve listened to the buzz around the fitness world or perused the latest workout books and probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight machines that have become popular in gyms nowadays, you’ll notice that they require you to sit or recline while you use them.

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Nashville Personal Trainer Gives Superfoods for Healthy and Natural Conception

In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are increasing our chances of obtaining the most nutrients we need. Whole foods include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish. It’s important to make sure you’re choosing healthy whole superfoods that have an abundant supply of each of the following vitamins and minerals.

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Nashville Personal Trainer Gives Tips for Buying Fitness Equipment

How do you regularly stay fit, healthy and flexible?  A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.  


The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking.  However, there are people who prefer to work out using fitness equipment in their own homes. 

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Nashville Personal Trainer Gives An African Bush Doctor's Prescription For Better Health

Bush Medicine is traditional herbal medicine- the oldest system of healing in the world. Bush medicine started in Africa about 30,000 years ago. In the African-Caribbean culture plants are referred to as “Bush” such as “fever bush” or “toothache bush and are revered for their healing and spiritual properties”. Every culture in world practiced and still practices bush medicine to treat the physical, emotional, mental and spiritual problems of the people. Today 70% of the world’s population still uses traditional herbal medicine (bush medicine) as it’s primary source of health care.

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Nashville Personal Trainer Top 7 Energy Boosters

"I get my energy from my inner G

I be in outer space, but I got inner peace..."

It seems like more and more nowadays people are having less and less energy. I mean, just walk around the mall and observer people and its clear as day. Lack of energy equals low morale, low enthusiasm and bad health habits.

So to help out, I'm going to give you 7 of my top energy boosters. Incorporate these into your lifestyle, and if you DON'T get more energy, I owe you a $100 (my fingers were crossed).

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Nashville Personal Trainer: Your Greatest Super Power (Its not what you think)

“Sloth, not ill-will, makes me unjust.”

I'm gonna tell you about a power that you have deep beneath the confines of your exterior. Its a sleeping power and unlike those of individuals such as Superman with his incredible strength, Spiderman with his spider abilities, or The Incredible Hulk with his ability to go H.A.M. on somebody at the drop of a dime, this great power inside you must exercise to be effective.

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Nashville Personal Trainer 7 Reasons Why You're Not Losing Fat

Back again!

Summer's just around the corner (for some places its already here) and getting back into that favorite pair of jeans, shorts, or skirt would be a nice treat for the season. The problem is the simple diet mistakes that are keeping you back. If it seems as if the scale is broke, or your weight is in a yo-yo cycle (going down and bouncing back up), then there's a chance that you've fallen victim to one of the following 7 fat loss bloopers.

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