Thursday, July 16, 2015

Your Emergency Banging-Beach-Body-Ready Plan Is Ready

You have a trip to the beautiful coastline of Negril, Jamaica coming up in six weeks.

This is a place that has a constant tropical climate all year round that stays between 80-90 degrees.

We're talking seven miles of golden sand beaches that are just calling for you to sunbath or take a dip in that warm, Caribbean Sea.

Adding to that are breezy nights where you and your boo can cuddle up on the beach while enjoying live reggae and a plethora of beachside lobster snacks. All your stresses rolling out with the tide.

Now that's paradise.

Read More... Your Emergency Banging-Beach-Body-Ready Plan Is Ready

Thursday, May 28, 2015

Nashville Personal Trainer | 8 Training Secrets

We established that busting your butt is the “secret sauce” to all results.

That's easy to say but not so easy to do a lot of times. It's a daily, minute by minute battle.

You probably even get a little knot in your stomach whenever you think about it.

That scary, unknown feeling of, What exactly am I supposed to working hard at everyday?”

Read More... Nashville Personal Trainer | 8 Training Secrets

Tuesday, May 26, 2015

Nashville Personal Trainer | The 2 Commandmants

Hey hey friend. It's yours' truly again.

I first want to apologize for the hiatus.

I had to take some time off to apply some TLC to my work. Things were getting just redundant and draining, to the point that my growth became stagnant.

And that's exactly what happened. (Got a little fluffy in my midsection as well)

That's happened to you before too, right?

Your life becomes a roller coaster making that fire go out and your passion vanishes.

It's easy to become trapped in a state of, “I don't give a s*** ” and actually start going backwards.

Read More... Nashville Personal Trainer | The 2 Commandmants

Tuesday, April 14, 2015

7 Questions You Should Ask Any Nashville, Tn Personal Trainer Before Becoming Their Client

When looking for a personal trainer, you obviously want the best care possible. It's critical that you ask these 7 questions of any Nashville person trainer before signing on the dotted line.
Read More... 7 Questions You Should Ask Any Nashville, Tn Personal Trainer Before Becoming Their Client

Monday, April 13, 2015

5 Ways Xcelerated Training is Different and Better than Other Gyms in Nashville, TN.

There are 5 important ways Xcelerated Training stands apart from other gyms. These five things make Xcelerated Training different and better than any other gym in Nashville:
Read More... 5 Ways Xcelerated Training is Different and Better than Other Gyms in Nashville, TN.

Sunday, April 12, 2015

11 Reasons Why Everyone Should Tell Everyone About Xcelerated Training


  1. We're results based and are all about getting you to your goals

  2. Every training session is new and innovative each time.

  3. Our programs guarantee results.

  4. We're located in the heart of Music City!
Read More... 11 Reasons Why Everyone Should Tell Everyone About Xcelerated Training

Thursday, March 19, 2015

Nashville Personal Trainer | Ultimate Guide to Kicking Sugar Cravings

Ever since the BC era, the world's taste buds have been tantalized by this “sweet salt” called sugar.

Overtime, as sugar has become more readily available and inexpensive, it's over-consumption has become a
problem.

Our main sugar overloads these days comes in the form of beverages- espresso drinks, soda, store-bought juices, coffee, wine, margaritas, and milk.

Other sources are from office candy, breakfast bars, cereal, sauces, and pastries.

But let's be clear, sugar is not the single, worst enemy to our health. At one point it was fat, then trans-fat, and then carbs.
Read More... Nashville Personal Trainer | Ultimate Guide to Kicking Sugar Cravings