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Friday, February 13, 2015

Nashville Personal Trainer | The Root of All Evil

Confusion is the root of all evil.

You see, the easiest way to control someone is through sophisticated ways of deception.
That's done by making something simple complicated. Mainly through tricky language.

Rather than just say 1+1= 2, they'll find some way so that it'll take 3 months for a person to even learn that.

And that is something that happens when you start on your body-improvement journey.

You're met with tons of so-called answers to your problem. This person says do this, but this other person says that this thing worked for them, meanwhile this “doctor” is saying recent studies show that that's wrong and that this thing over here is the key. And on and on and on.
Read More... Nashville Personal Trainer | The Root of All Evil

Thursday, January 15, 2015

Nashville Personal Trainer | The Year of Pursuit

Hey, you. Yes, you.

Do yourself a favor.

This year, this once, it's time you used your New Year's resolution properly for a change.

Stop screwing around with your I'm-going-to-lose-10-poundsjoin-a-gym BS.

If you haven't gotten it yet, I'm pretty sure that what you're doing is not working.

But you may already know that. So your next move is to find someone or something that give you the, “come on girl/man, you can do it” spill.

And that's great. We all need a little pep talk to recharge our battery.

Read More... Nashville Personal Trainer | The Year of Pursuit

Saturday, November 15, 2014

Nashville Personal Trainer | The Answer to Your Cellulite Problem

Most women have it, but none wants it.
 
It's plays a BIG role in whether you feel comfortable in your bathing suit and short shorts.

We all know by now that that dimply, cottage cheese is just fat, but what makes cellulite different from other fat in your body is that it's separated by collagen.

As you're losing fat it still can be one of those target areas that's hard to get right.

Read More... Nashville Personal Trainer | The Answer to Your Cellulite Problem

Tuesday, September 30, 2014

Nashville Personal Trainer | 5 Tips to Take Your Results to the Next Level

5 tips to take your results to the next level before you go crazy.

Let's forgo the preamble & four play and jump right into them.

  1. Raise Your Protein and Lower Carbs- specifically when you're not training.
    When you raise your protein intake, your appetite will be more tamed, therefore, you'll eat less calories; hormones will be more balanced; also, your metabolic rate (the rate at which you burn fat) while be greater while you're resting.


  2. Perform fasted HIIT.
    Counting calories and macros alone will put you at a disadvantage in the pursuit of leanness. What you want to do is combine that proper nutrition and training with someReal Deal, Holyfield cardio in order to use your fat as fuel first. Fasted HIIT can do that. However, it's not something to be abused. Start out at once a week: wake up, have some coffee or green tea, go to a hill or cardio apparatus and sprint as hard as you possibly can for 30 sec and rest for 60 sec. Repeat 7 times. Combine this with your resistance training and nutrition and you'll be looking like Superhero pretty darn soon.


Read More... Nashville Personal Trainer | 5 Tips to Take Your Results to the Next Level

Friday, September 26, 2014

Nashville Personal Trainer | Move Towards the Resistance

Hey hey- did you miss me??

I want to start by giving thanks to the Summer. We had a good time together and was able to shine bright at many points.


If you didn't get all you wanted to get done this Summer, then you still have an opportunity during this Fall Equinox.


For some of you, coming off summer can be a bit of a shock to your system.


With leaves falling from the trees, cooler temperatures, eventually shorter days etc., a few tired faces will appear.


On the flip side, fall is the time when everything produces its last beauty, as if nature had been saving up all year for the grand finale.


And that's potentially true for you as well.


Read More... Nashville Personal Trainer | Move Towards the Resistance

Tuesday, August 19, 2014

Nashville Personal Trainer | The Key to Mental Toughness

I'm sure you've heard before that the biggest obstacle to getting success on a journey is simply getting started.

Once you overcome the anxiety of getting started, the rest of the road becomes easy.”


That's a deceiving mindset IMO because when things get hard, you'll be caught off-guard, unprepared, and ready to quit.


Training sessions become challenging or you realize that the self-discipline needed to stay on top of your nutrition might be higher than what you anticipated.


The last thing you want to be in is a perpetual state of starting and quitting things.


The antidote to this mental toughness.
Read More... Nashville Personal Trainer | The Key to Mental Toughness

Tuesday, June 10, 2014

Nashville Training | When you don't feel like it...

Those days when you soooo don't wanna go workout. You look for an excuse to do almost anything else.
 
When it's been a long day at work, you're tired and the last thing you want to do is cook. Drive-thru is much easier.
 
There will be those days when you don't feel like “showing up.”
 
And there will be “off days” when you do show up but your energy and morale are in the gutter. 
Read More... Nashville Training | When you don't feel like it...
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