Confusion is the root of all evil.
You see, the easiest way to control someone is through sophisticated ways of deception.
That's done by making something simple complicated. Mainly through tricky language.
Rather than just say 1+1= 2, they'll find some way so that it'll take 3 months for a person to even learn that.
And that is something that happens when you start on your body-improvement journey.
You're met with tons of so-called answers to your problem. This person says do this, but this other person says that this thing worked for them, meanwhile this “doctor” is saying recent studies show that that's wrong and that this thing over here is the key. And on and on and on.