Thursday, July 16, 2015
You have a trip to the beautiful coastline of Negril, Jamaica coming up in six weeks.
This is a place that has a constant tropical climate all year round that stays between 80-90 degrees.
We're talking seven miles of golden sand beaches that are just calling for you to sunbath or take a dip in that warm, Caribbean Sea.
Adding to that are breezy nights where you and your boo can cuddle up on the beach while enjoying live reggae and a plethora of beachside lobster snacks. All your stresses rolling out with the tide.
Now that's paradise.
Posted by R Tay at 10:15 AM
Thursday, May 28, 2015
That's easy to say but not so easy to do a lot of times. It's a daily, minute by minute battle.
You probably even get a little knot in your stomach whenever you think about it.
That scary, unknown feeling of, “What exactly am I supposed to working hard at everyday?”
Posted by R Tay at 2:57 PM
Tuesday, May 26, 2015
I first want to apologize for the hiatus.
I had to take some time off to apply some TLC to my work. Things were getting just redundant and draining, to the point that my growth became stagnant.
And that's exactly what happened. (Got a little fluffy in my midsection as well)
That's happened to you before too, right?
Your life becomes a roller coaster making that fire go out and your passion vanishes.
It's easy to become trapped in a state of, “I don't give a s*** ” and actually start going backwards.
Posted by R Tay at 12:44 PM
Tuesday, April 14, 2015
When looking for a personal trainer, you obviously want the best care possible. It's critical that you ask these 7 questions of any Nashville person trainer before signing on the dotted line.
Monday, April 13, 2015
There are 5 important ways Xcelerated Training stands apart from other gyms. These five things make Xcelerated Training different and better than any other gym in Nashville: