Saturday, December 19, 2015
Wednesday, December 9, 2015
Thursday, July 16, 2015
Your Emergency Banging-Beach-Body-Ready Plan Is Ready
You have a trip to the beautiful
coastline of Negril, Jamaica coming up in six weeks.
This is a place that has a constant
tropical climate all year round that stays between 80-90 degrees.
We're talking seven miles of golden
sand beaches that are just calling for you to sunbath or take a dip
in that warm, Caribbean Sea.
Adding to that are breezy nights where
you and your boo can cuddle
up on the beach while enjoying live reggae and a plethora of
beachside lobster snacks. All your stresses rolling out with the
tide.
Now
that's paradise.
Thursday, May 28, 2015
Nashville Personal Trainer | 8 Training Secrets
That's easy to say but not so easy to do a lot of times. It's a daily, minute by minute battle.
You probably even get a little knot in your stomach whenever you think about it.
That scary, unknown feeling of, “What exactly am I supposed to working hard at everyday?”
Tuesday, May 26, 2015
Nashville Personal Trainer | The 2 Commandmants
I first want to apologize for the hiatus.
I had to take some time off to apply some TLC to my work. Things were getting just redundant and draining, to the point that my growth became stagnant.
And that's exactly what happened. (Got a little fluffy in my midsection as well)
That's happened to you before too, right?
Your life becomes a roller coaster making that fire go out and your passion vanishes.
It's easy to become trapped in a state of, “I don't give a s*** ” and actually start going backwards.
Tuesday, April 14, 2015
7 Questions You Should Ask Any Nashville, Tn Personal Trainer Before Becoming Their Client
When looking for a personal trainer,
you obviously want the best care possible. It's critical that you ask
these 7 questions of any Nashville person trainer before signing on
the dotted line.
Monday, April 13, 2015
5 Ways Xcelerated Training is Different and Better than Other Gyms in Nashville, TN.
There are 5 important ways Xcelerated
Training stands apart from other gyms. These five things make
Xcelerated Training different and better than any other gym in
Nashville:
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