Nashville Personal Trainer

Thursday, March 19, 2015

Nashville Personal Trainer | Ultimate Guide to Kicking Sugar Cravings

Every since the BC era, the world's taste buds have been tantalized by this “sweet salt” called sugar.

Overtime, as sugar has become more readily available and inexpensive, it's over-consumption has become a
problem.

Our main sugar overloads these days comes in the form of beverages- espresso drinks, soda, store-bought juices, coffee, wine, margaritas, and milk.

Other sources are from office candy, breakfast bars, cereal, sauces, and pastries.

But let's be clear, sugar is not the single, worst enemy to our health. At one point it was fat, then trans-fat, and then carbs.
Read More... Nashville Personal Trainer | Ultimate Guide to Kicking Sugar Cravings

Tuesday, March 17, 2015

Nashville Personal Trainer | Making Time for Getting In Shape

Read More... Nashville Personal Trainer | Making Time for Getting In Shape

Tuesday, March 10, 2015

Nashville Personal Trainer | How To Handle Hunger When Dieting


Read More... Nashville Personal Trainer | How To Handle Hunger When Dieting

Monday, March 9, 2015

Nashville Personal Trainer | Dream Body Blueprint

Read More... Nashville Personal Trainer | Dream Body Blueprint

Friday, February 13, 2015

Nashville Personal Trainer | The Root of All Evil

Confusion is the root of all evil.

You see, the easiest way to control someone is through sophisticated ways of deception.
That's done by making something simple complicated. Mainly through tricky language.

Rather than just say 1+1= 2, they'll find some way so that it'll take 3 months for a person to even learn that.

And that is something that happens when you start on your body-improvement journey.

You're met with tons of so-called answers to your problem. This person says do this, but this other person says that this thing worked for them, meanwhile this “doctor” is saying recent studies show that that's wrong and that this thing over here is the key. And on and on and on.
Read More... Nashville Personal Trainer | The Root of All Evil

Thursday, January 15, 2015

Nashville Personal Trainer | The Year of Pursuit

Hey, you. Yes, you.

Do yourself a favor.

This year, this once, it's time you used your New Year's resolution properly for a change.

Stop screwing around with your I'm-going-to-lose-10-poundsjoin-a-gym BS.

If you haven't gotten it yet, I'm pretty sure that what you're doing is not working.

But you may already know that. So your next move is to find someone or something that give you the, “come on girl/man, you can do it” spill.

And that's great. We all need a little pep talk to recharge our battery.

Read More... Nashville Personal Trainer | The Year of Pursuit

Saturday, November 15, 2014

Nashville Personal Trainer | The Answer to Your Cellulite Problem

Most women have it, but none wants it.
 
It's plays a BIG role in whether you feel comfortable in your bathing suit and short shorts.

We all know by now that that dimply, cottage cheese is just fat, but what makes cellulite different from other fat in your body is that it's separated by collagen.

As you're losing fat it still can be one of those target areas that's hard to get right.

Read More... Nashville Personal Trainer | The Answer to Your Cellulite Problem
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