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Monday, April 14, 2014

Nashville Personal Trainer | How to beat 3 common failures

If you could snap your fingers and change all the things that are keeping you from reaching your peak, what would you change?”

Finding the changes that would spark a domino effect of positive changes is the linchpin towards
accomplishing your fitness aspirations.

The devil isn't in the details or specifics- it's in the big picture.

To truly make a change for the better, to finally upgrade yourself and shine like a spotlight on center stage, address the following 3 problems as soon as possible.
Read More... Nashville Personal Trainer | How to beat 3 common failures

Wednesday, April 2, 2014

Nashville Personal Trainer | Summer Body Guide Pt. 2

Alright so in the last email we talked about developing a lower body that can cracked the sidewalk when stroll down the street and get you friend requests from Channing Tatum.

It's time to go up under shirt and do some construction on those ABS.


Ooohh you like the sound of that huh?

Something that many people don't like the sound of is me telling them to focus on fat loss more for a flatter midsection than doing a ton of crunches.

I'm all about getting fat loss from your diet and using exercise to mainly shape your body.

I'll go into more detail in the next installment, but the focus for your summer body should be 85% diet and 15% exercise. It's the best way.

Now does that me you're not to train abs? ABSolutely not.
Read More... Nashville Personal Trainer | Summer Body Guide Pt. 2

Monday, March 31, 2014

Nashville Personal Trainer- Summer Body Guide Pt. 1

Hey hey good people- it's Rickey here with XT.

April is upon thee and summer is approaching us.

In summer, people go to the beach. In Brazil, Brazilian girls go to the beach and they wear thongs and two pieces.

Americans should too.

Even though we don't have beaches here in Nashville and the weather has been bipolar for a while now, we still have outdoor concerts, festivals, bars, symphonies, and pool lounging where you just want to walk in and turn the room upside down.


So for this week, I'm gonna load you up with a with a 'summer body guide' to set you up nicely.

Read More... Nashville Personal Trainer- Summer Body Guide Pt. 1

Tuesday, March 18, 2014

Nashville Personal Trainer Your Reason Why

Hey hey peeps.

It's been around two weeks since I sent a legitimate email so I wanted to check in and heat you with some heat.

I want to give you a powerful lesson that I had to learn recently because of circumstances.

It's something that transcends all the nuts and bolts of diet & exercise. It's the true key to success in physique development and practically every path you set out on.

You gotta know what you're fighting for.

Read More... Nashville Personal Trainer Your Reason Why

Sunday, February 16, 2014

Nashville Personal Trainer The Ultimate Mistake

Hey Rickey here- hope you're off to a killer start of the week, working your
hearts out.
 
Working out will get you lean, but is that enough?
 
There are a lot of people who've been training religiously for their spring/summer body.
 
They put in a ton of effort when they train and always keep one eye on their heart rate monitor to make sure that they're in the 'zone'.
 
Read More... Nashville Personal Trainer The Ultimate Mistake

Monday, September 9, 2013

Nashville Trainer Rest and Recuperation

Your muscles are sore. You can barely walk- it even hurts to go the bathroom!
Trust me, I know the feeling too well.

When you're training a lot, one of the best things to do for yourself is R&R- rest and and regeneration. 

You're training hard, so you've earned it. Recovery is one of the most important aspects of your exercise program that gives you a stronger, leaner body.

Your muscles rebuild when you rest. No rest = no results from training. 
Read More... Nashville Trainer Rest and Recuperation

Sunday, July 28, 2013

Nashville Personal Trainer Recommended Supplements


Question: “Hey Rickey! What supplements do you take and personally recommend?”

Answer: Over the years I've taken a lot of supplements. Most of them were from I read in magazines, blogs, word of mouth, etc.

Read More... Nashville Personal Trainer Recommended Supplements
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