When looking for a personal trainer, you obviously want the best care possible. It's critical that you ask these 7 questions of any Nashville person trainer before signing on the dotted line.
Tuesday, April 14, 2015
Monday, April 13, 2015
There are 5 important ways Xcelerated Training stands apart from other gyms. These five things make Xcelerated Training different and better than any other gym in Nashville:
Sunday, April 12, 2015
- We're results based and are all about getting you to your goals
- Every training session is new and innovative each time.
- Our programs guarantee results.
- We're located in the heart of Music City!
Posted by Rickey Taylor at 8:22 PM
Thursday, March 19, 2015
Ever since the BC era, the world's taste buds have been tantalized by this “sweet salt” called sugar.
Overtime, as sugar has become more readily available and inexpensive, it's over-consumption has become aproblem.
Our main sugar overloads these days comes in the form of beverages- espresso drinks, soda, store-bought juices, coffee, wine, margaritas, and milk.
Other sources are from office candy, breakfast bars, cereal, sauces, and pastries.
But let's be clear, sugar is not the single, worst enemy to our health. At one point it was fat, then trans-fat, and then carbs.
Posted by Rickey Taylor at 11:12 AM