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Tuesday, June 10, 2014

Nashville Training | When you don't feel like it...

Those days when you soooo don't wanna go workout. You look for an excuse to do almost anything else.
 
When it's been a long day at work, you're tired and the last thing you want to do is cook. Drive-thru is much easier.
 
There will be those days when you don't feel like “showing up.”
 
And there will be “off days” when you do show up but your energy and morale are in the gutter. 
Read More... Nashville Training | When you don't feel like it...

Wednesday, June 4, 2014

Nashville Personal Training | 8 Tips to Feel Like A Champ

You walk into the gym.

After looking around the floor, you automatically become intimidated- there's a bunch of “fit people” training as if they can get even more ripped than they already are.

You have your workout in your hand but that social anxiety starts to kick in because you don't want to look like a fool doing everything wrong.

This egocentrism isn't anything strange.
The best way that I've found to combat it is to know what you're doing.

Confidence comes from trusting yourself. You'll trust yourself more when you don't have any unexpected (bad) surprises and can anticipate how everything will go.

To help you out with that, take these eight tips to your next training session to feel like a champ and anticipate success.
Read More... Nashville Personal Training | 8 Tips to Feel Like A Champ

Thursday, May 22, 2014

Nashville Personal Training | The Big A

It's time you stop having one night stands with nutrition plans and get to the altar and marry 'til death do you part with a plan.

You see, you can lose weight/fat with almost any plan if that involves lowering carbohydrate intake and calories.

The magic, though, is in the big A- adherence. Adherence is the most important thing known to man when it comes to getting guaranteed results.

Instead of asking what's the best diet you should be doing, a better question is, “Will I be able to adhere to it consistently?”

Can you stick with this plan? Are you in it for the long haul or is it a hit it and quit it kind of fling? Will you be miserable doing it?
Read More... Nashville Personal Training | The Big A

Monday, May 19, 2014

Nashville Personal Training | 4 Hang Ups That Kill Results

I found myself stuck in rut recently- frustrated, exhausted, and unfocused all at the same time.

When this happens, which can be often sometimes, I take it as a sign to step away and do something none-work related.

So I popped on Generation Iron to get refocused. It's a great documentary that inspires self-discipline.
Read More... Nashville Personal Training | 4 Hang Ups That Kill Results

Monday, May 12, 2014

Nashville Personal Trainer | My Top 5 Favorite Exercises

Let's take a break from the mindset/motivational work get into some of the nitty gritty of getting results.

Namely, my top 5 favorite exercises right now.

I'm talking the the best movements that you can do RIGHT NOW for fat loss, rippness, sexiness, overrall strength, and more.

3....2....1... Go!
Read More... Nashville Personal Trainer | My Top 5 Favorite Exercises

Monday, April 14, 2014

Nashville Personal Trainer | How to beat 3 common failures

“If you could snap your fingers and change all the things that are keeping you from reaching your peak, what would you change?”

Finding the changes that would spark a domino effect of positive changes is the linchpin towards
accomplishing your fitness aspirations.

The devil isn't in the details or specifics- it's in the big picture.

To truly make a change for the better, to finally upgrade yourself and shine like a spotlight on center stage, address the following 3 problems as soon as possible.
Read More... Nashville Personal Trainer | How to beat 3 common failures

Wednesday, April 2, 2014

Nashville Personal Trainer | Summer Body Guide Pt. 2

Alright so in the last email we talked about developing a lower body that can cracked the sidewalk when stroll down the street and get you friend requests from Channing Tatum.

It's time to go up under shirt and do some construction on those ABS.


Ooohh you like the sound of that huh?

Something that many people don't like the sound of is me telling them to focus on fat loss more for a flatter midsection than doing a ton of crunches.

I'm all about getting fat loss from your diet and using exercise to mainly shape your body.

I'll go into more detail in the next installment, but the focus for your summer body should be 85% diet and 15% exercise. It's the best way.

Now does that me you're not to train abs? ABSolutely not.
Read More... Nashville Personal Trainer | Summer Body Guide Pt. 2
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