Nashville Personal Trainer Gives 7 Habits of The Profoundly Fit

Many people come to me and ask me how they can get in good shape or how can they lose this or that. They sometimes get upset with the answer I give them because the reality of is that getting and staying fit is a lifestyle, not a quick fix.

So what I've done is examined people that live fit lifestyles and comprised 7 habits that they practice:

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Nashville Personal Trainer How Much Water Is Enough?

Like a lot of things in the health world, the daily requirements regarding the amount of water you should be drinking is always changing. Thus, the question remains, exactly how much water do you need to drink for optimal health? I'm about to show you just what the “scientific” community has come to the conclusion of about your drinking needs.

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Nashville Personal Trainer Rebuke Saggy Arms!

Are you apprehensive about wearing sleeveless shirts? Are you afraid of waving bye to your friends when they're leaving? Then I think you'll agree that its about time to get rid of those flabby underarms! I'm going to give you 5 key things to that needs to be done in order to make that happen.

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Video of The Week: Who are you? A Champion! (Video Inside)

Did you you know that more people die on Monday? 

The cause? Stress. 

The stress of having to get up early in the morning. The stress of being at your job. The stress of feeling like its going to be a LONGGG week.

It happens to all of us, but I believe if we change our perspective of the dreadful Monday, our reality of it will change.

Read More... Video of The Week: Who are you? A Champion! (Video Inside)

MOTIVATION FRIDAY: The Key to Getting What You Want

The very act of setting goals in your life will activate all the mental laws in your favor. It will be as though all the switches were flipped and the afterburners in potential were turned on. 

Goals will give you the clear sense of direction and the knowledge that your life is self-determined. Goals give you a sense of power and purpose and channel energy in a feeling that everything that happens to you is part of an organized plan that is taking you step by step toward the attainment of your desire.

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Nashville Personal Trainer Gives Extreme Secrets to a Flat, Toned Stomach

In this blog post, I want to show you why you might be having a tough time losing that stubborn belly fat that is covering up your abs. These are the key obstacles that hold most people  back from getting those six pack abs that everyone desires.

Pay close attention, because once you get this stuff right and start using these techniques regularly, you'll be showcasing your ripped abs at every chance you get, whether it's at the beach, at the pool, in the bedroom, wherever... Just visualize how great your going to look when people are complimenting you on your washboard stomach!

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Nashville Personal Trainer Gives 4 Reasons Why Elliptical Machines and Treadmills are Useless

Ellipticals and treadmills are one of the least effective methods of working out. With this post, I'll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

Read More... Nashville Personal Trainer Gives 4 Reasons Why Elliptical Machines and Treadmills are Useless

Nashville Personal Trainer Answers How Does Protein Help You Burn Fat

Protein has many benefits, among them is that it helps rebuild and repair muscle tissue. When training with weights we are tearing down our muscles, and our muscle are primarily made of protein. We need to make sure that we are consuming enough to rebuild and repair the damage we have inflicted. 

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Nashville Personal Trainer How to Eat Healthy at Restaurants

Healthy restaurant eating is possible and can be much easier than you think.  If your schedule has your traveling a lot or opting for take out often, use the ideas below to stick to your healthy meal plans while still enjoying your meal out.

Here is my plan of attack whenver I am on vacation, traveling for business or just in a situation that has me ordering out more than I am able to cook.

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Nashville Personal Trainer Gives A Little bit of Exercise Motivation

Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.

One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse “I just don’t have the time.”

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Nashville Personal Trainer Gives the Scoop on Frankenfish.

Not sure if you heard the news, but the government is deciding whether it's safe for us to eat genetically engineered salmon a la Frankenfish.

Basically, a biotech firm in Massachusetts has developed a fish that they claim is in every way identical to Atlantic salmon – except it grows to normal size much faster. They claim that the AquAdvantage salmon in particular could ease pressure on wild fish stocks, reduce the environmental impact of traditional fish farming, and help feed the growing world population.

Let's be realistic here. Farm raised fish and genetically modified fish are the same. 

Here's the scoop on man–altered fish.

Companies produce farm raised fish to make a profit. Farm raised fish are given unnatural feed and can be highly toxic compared to their natural wild counterparts.

Farm-raised salmon has been found to have troubling levels of PCBs, a known cancer causing agent. When you eat this food the toxins go inside you!

So whether its farm-raised or this new genetically altered fish, make a conscientious decision before you decide to bring that fish home and eat it. Wild caught fish are the best choice.

And by the way, if you want an ultra-potent and pure source of essential fatty acids, well, my partners over at Prograde have their awesome EFA Icon on sale this week. That and a couple other products, too. Check out the savings at: Prograde

Cheers,

Rickey☮ 
Doubts, questions, queries, suggestions? Post a comment

Read More... Nashville Personal Trainer Gives the Scoop on Frankenfish.

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. INSTANTLY IDENTIFY ONLINE SCAMS.

Nothing makes my blood boil like the Wt. Loss scams I see online. They drive me nuts.

Now it's bad enough they make absurd claims that are just flat out lies. But what takes the cake is the fact that nowadays they are fraudulently using the Better Business Bureau seal of approval to flat out trick you. Can you believe that?!

So how can you tell if that's the case?

Simple. If you see the BBB seal on a website and it does NOT hyperlink to the Better Business Bureau website (which is BBB.org) so you can review the company's history, then it is a fake. It is a scam. The people that have created that site are liars!

Legitimate companies like Prograde Nutrition (http://xtraining.getprograde.com/) go through the trouble of actually going through the process of getting approved by the Better Business Bureau. When you go to their website you'll see the BBB seal. And it is legit because it takes you to BBB.org to prove it when you click on the image.

The Internet can be a scary place. But there are good people and good companies doing business online. And now you know one more way to recognize them - AND the bad guys.

Cheers,

Rickey☮ 
Doubts, questions, queries, suggestions? Post a comment

PS - If you're looking for the highest quality nutritional products on the Internet from a company you can trust, well, look no further than Prograde Nutrition (http://xtraining.getprograde.com/)

PPS – I am a Prograde Nutrition partner

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. INSTANTLY IDENTIFY ONLINE SCAMS.

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. ACAI BERRY SCAM.

Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meat head" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. ACAI BERRY SCAM.

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. 3 MUST HAVE SUPPLEMENTS.

Whats happening people? Rickey here- hope you're having a fly day.
I wanted to drop 3 supplements that we all should take daily. Since the food industries have been messing with our food with chemicals, additives etc., in order to get a sufficient amount of essential nutrients, we have to take supplements to make up for what's missing in our food.


Nobody wants to take boat load of pills everyday, so I'm going to give you 3 killer supplements that'll take your fitness results through the roof in weeks!

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. 3 MUST HAVE SUPPLEMENTS.

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. STRATEGIC CHEAT DAYS PT. 2

Certified Toned

Hey- Rickey here again to deliver part 2 of strategic cheat days.

Last week we talked about the science of a cheat day and how not only would it be beneficial for keeping you sane, but when done right, a cheat day will tremendously boost the level at which your body burns fat.

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. STRATEGIC CHEAT DAYS PT. 2

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. STRATEGIC CHEAT DAYS PT. 1

For people who want to lose fat rapidly, there obviously has to be a massive calorie deficit.

For those who don't know, that basically means to EAT LESS.

Let's say that you do modify your diet to ensure that you'll lose fat fast. That means that you're going to cut out processed food, junk food, and fried food. Those 3 genres of food were the main staple of your diet before you got on the path to a lean and trim body. As a matter of fact, you've grown to fall in love with that kind of food. Does that mean that you can never, ever have any of these things again?? Absolutely not.

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. STRATEGIC CHEAT DAYS PT. 1

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. 5 KILLER BREAKFAST OPTIONS

Hey- Rickey here. I've come to find lately that there's a large amount of people who don't eat breakfast. Of course, I'm not shocked. But with all the information out there about why its imperative to eat breakfast, it doesn't make sense to skip it. The term breakfast denotes that it is the meal that breaks fast i.e. the fast during sleep. It sets the mood and decides your energy levels for the day.

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. 5 KILLER BREAKFAST OPTIONS

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. SPOT-REMOVING FAT??

How's everybody doing? Rickey here to answer a common question that I'm asked on a daily basis.

Whenever someone finds out that I'm a personal trainer here in Nashville, they usually respond with this question, “Hey, what are some exercises that I can do tone my arms?” or “What can I do to flatten my stomach?”

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. SPOT-REMOVING FAT??

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. 5 TIPS TO HELP YOU GET MOTIVATED OR STAY MOTIVATED TO TRANSFORM YOUR BODY AND LIFE FOREVER!

Everyone wants to get in shape, right? The thing is, most people FAIL from loss of motivation. Here are FIVE motivational secrets to get you on track:

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. 5 TIPS TO HELP YOU GET MOTIVATED OR STAY MOTIVATED TO TRANSFORM YOUR BODY AND LIFE FOREVER!

Slim. Sexy. Confident. In 21 Days!

Doubts, questions, queries, suggestions? Post a comment.

Read More... Slim. Sexy. Confident. In 21 Days!

Who Else Wants To Lose Weight, Tone Up And Get In The Very Best Shape In The Shortest Time Possible… While having A Blast Doing It?

Finally You Can With The 21 Day Xcelerated Fat Loss Program!

We are excited about running a 21 Day Xcelerated Fat Loss program. It gives us a chance to pay it forward and reward 21 action takers with the chance to transform their body in 21 days and make fitness a way of life!

Xcelerated Training in Nashville, TN is looking to transform bodies and improve health and fitness levels in their 21day fat loss program. This 21 Xcelerated Fat Loss program will afford residents of Nashville, TN the opportunity to participate if this program for only $197. This proven program is worth $350.00 per person.

Most participants will typically have weight loss of 10 – 35 lbs or drop a few pants/dress sizes during the program which combines cardiovascular exercise, interval strength training, meal planning, and lifestyle coaching.

The program will take place at the beautiful Avenue 9 located at 312 9th Avenue South Nashville, TN behind the Frist Museum and across from the Cummins Station.

If you want to to make a lifestyle change, take control of your life, and if you're a GO-GETTER, contact Rickey Taylor through the contact info at the bottom. From there you'll be screened and interviewed to see if you're a good fit and qualified candidates to follow the system.

Looking forward to seeing you there!

Contact:

Rickey Taylor

Xcelerated Training

312 9^th Ave S

Nashville, TN 37203-4121

Phone 615-852-8217

Email: xceleratedtraining@gmail.com

Read More... Who Else Wants To Lose Weight, Tone Up And Get In The Very Best Shape In The Shortest Time Possible… While having A Blast Doing It?

Weight Loss Secrets Revealed

Here is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching for the truth about fitness and weight loss success. The tips in this book are yours to use toward your fitness goals. These are the very same strategies that all of my most successful clients follow when training with me. In addition, I have added your name to my exclusive health and fitness newsletter that's packed with valuable tips, strategies, recipes, and articles all geared to help you achieve your desired results. My newsletter will be delivered every month right to your email inbox, and if you ever want to stop receiving it just simply click the unsubscribe button at the bottom of every email.

Right click the link below and click the "save target as" option to save...

Click Here to Download

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