Saturday, December 19, 2015
Wednesday, December 9, 2015
Thursday, July 16, 2015
Your Emergency Banging-Beach-Body-Ready Plan Is Ready
You have a trip to the beautiful
coastline of Negril, Jamaica coming up in six weeks.
This is a place that has a constant
tropical climate all year round that stays between 80-90 degrees.
We're talking seven miles of golden
sand beaches that are just calling for you to sunbath or take a dip
in that warm, Caribbean Sea.
Adding to that are breezy nights where
you and your boo can cuddle
up on the beach while enjoying live reggae and a plethora of
beachside lobster snacks. All your stresses rolling out with the
tide.
Now
that's paradise.
Thursday, May 28, 2015
Nashville Personal Trainer | 8 Training Secrets
We established that busting your butt is the “secret sauce” to all results.
That's easy to say but not so easy to do a lot of times. It's a daily, minute by minute battle.
You probably even get a little knot in your stomach whenever you think about it.
That scary, unknown feeling of, “What exactly am I supposed to working hard at everyday?”
Tuesday, May 26, 2015
Nashville Personal Trainer | The 2 Commandmants
Hey hey friend. It's yours' truly again.
I first want to apologize for the hiatus.
I had to take some time off to apply some TLC to my work. Things were getting just redundant and draining, to the point that my growth became stagnant.
And that's exactly what happened. (Got a little fluffy in my midsection as well)
That's happened to you before too, right?
Your life becomes a roller coaster making that fire go out and your passion vanishes.
It's easy to become trapped in a state of, “I don't give a s*** ” and actually start going backwards.
Tuesday, April 14, 2015
7 Questions You Should Ask Any Nashville, Tn Personal Trainer Before Becoming Their Client
When looking for a personal trainer,
you obviously want the best care possible. It's critical that you ask
these 7 questions of any Nashville person trainer before signing on
the dotted line.
Monday, April 13, 2015
5 Ways Xcelerated Training is Different and Better than Other Gyms in Nashville, TN.
There are 5 important ways Xcelerated
Training stands apart from other gyms. These five things make
Xcelerated Training different and better than any other gym in
Nashville:
Sunday, April 12, 2015
11 Reasons Why Everyone Should Tell Everyone About Xcelerated Training
- We're results based and are all about getting you to your goals
- Every training session is new and innovative each time.
- Our programs guarantee results.
- We're located in the heart of Music City!
Thursday, March 19, 2015
Nashville Personal Trainer | Ultimate Guide to Kicking Sugar Cravings
Ever since the BC era, the world's taste buds have been tantalized by this “sweet salt” called sugar.
Overtime, as sugar has become more readily available and inexpensive, it's over-consumption has become a
Our main sugar overloads these days comes in the form of beverages- espresso drinks, soda, store-bought juices, coffee, wine, margaritas, and milk.
Other sources are from office candy, breakfast bars, cereal, sauces, and pastries.
But let's be clear, sugar is not the single, worst enemy to our health. At one point it was fat, then trans-fat, and then carbs.
Tuesday, March 17, 2015
Tuesday, March 10, 2015
Monday, March 9, 2015
Friday, February 13, 2015
Nashville Personal Trainer | The Root of All Evil
Confusion is the root of all evil.
You see, the easiest way to control someone is through sophisticated ways of deception.
That's done by making something simple complicated. Mainly through tricky language.
Rather than just say 1+1= 2, they'll find some way so that it'll take 3 months for a person to even learn that.
And that is something that happens when you start on your body-improvement journey.
You're met with tons of so-called answers to your problem. This person says do this, but this other person says that this thing worked for them, meanwhile this “doctor” is saying recent studies show that that's wrong and that this thing over here is the key. And on and on and on.
Thursday, January 15, 2015
Nashville Personal Trainer | The Year of Pursuit
Hey, you. Yes, you.
Do yourself a favor.
This year, this once, it's time you used your New Year's resolution properly for a change.
Stop screwing around with your I'm-going-to-lose-10-pounds, join-a-gym BS.
If you haven't gotten it yet, I'm pretty sure that what you're doing is not working.
But you may already know that. So your next move is to find someone or something that give you the, “come on girl/man, you can do it” spill.
And that's great. We all need a little pep talk to recharge our battery.
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