Raise Your Protein and Lower Carbs- specifically when you're not training.
Hey hey- did you miss me??
I want to start by giving thanks to the Summer. We had a good time together and was able to shine bright at many points.
 If you didn't get all you wanted to get done this Summer, then you still have an opportunity during this Fall Equinox.
For some of you, coming off summer can be a bit of a shock to your system.
With leaves falling from the trees, cooler temperatures, eventually shorter days etc., a few tired faces will appear.
On the flip side, fall is the time when everything produces its last beauty, as if nature had been saving up all year for the grand finale.
And that's potentially true for you as well.
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Those days when you soooo don't wanna go workout. You look for an excuse to do almost anything else. 
Let's take a break from the mindset/motivational work get into some of the nitty gritty of getting results.
It's something that transcends all the nuts and bolts of diet & exercise. It's the true key to success in physique development and practically every path you set out on.
