Nashville Personal Trainer | 8 Training Secrets

We established that busting your butt is the “secret sauce” to all results.

That's easy to say but not so easy to do a lot of times. It's a daily, minute by minute battle.

You probably even get a little knot in your stomach whenever you think about it.

That scary, unknown feeling of, “What exactly am I supposed to working hard at everyday?”

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Nashville Personal Trainer | The 2 Commandmants

Hey hey friend. It's yours' truly again.

I first want to apologize for the hiatus.

I had to take some time off to apply some TLC to my work. Things were getting just redundant and draining, to the point that my growth became stagnant.

And that's exactly what happened. (Got a little fluffy in my midsection as well)

That's happened to you before too, right?

Your life becomes a roller coaster making that fire go out and your passion vanishes.

It's easy to become trapped in a state of, “I don't give a s*** ” and actually start going backwards.

Read More... Nashville Personal Trainer | The 2 Commandmants