Nashville Personal Trainer Answers How Does Protein Help You Burn Fat

Protein has many benefits, among them is that it helps rebuild and repair muscle tissue. When training with weights we are tearing down our muscles, and our muscle are primarily made of protein. We need to make sure that we are consuming enough to rebuild and repair the damage we have inflicted. 

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Nashville Personal Trainer How to Eat Healthy at Restaurants

Healthy restaurant eating is possible and can be much easier than you think.  If your schedule has your traveling a lot or opting for take out often, use the ideas below to stick to your healthy meal plans while still enjoying your meal out.

Here is my plan of attack whenver I am on vacation, traveling for business or just in a situation that has me ordering out more than I am able to cook.

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Nashville Personal Trainer Gives A Little bit of Exercise Motivation

Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.

One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse “I just don’t have the time.”

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Nashville Personal Trainer Gives the Scoop on Frankenfish.

Not sure if you heard the news, but the government is deciding whether it's safe for us to eat genetically engineered salmon a la Frankenfish.

Basically, a biotech firm in Massachusetts has developed a fish that they claim is in every way identical to Atlantic salmon – except it grows to normal size much faster. They claim that the AquAdvantage salmon in particular could ease pressure on wild fish stocks, reduce the environmental impact of traditional fish farming, and help feed the growing world population.

Let's be realistic here. Farm raised fish and genetically modified fish are the same. 

Here's the scoop on man–altered fish.

Companies produce farm raised fish to make a profit. Farm raised fish are given unnatural feed and can be highly toxic compared to their natural wild counterparts.

Farm-raised salmon has been found to have troubling levels of PCBs, a known cancer causing agent. When you eat this food the toxins go inside you!

So whether its farm-raised or this new genetically altered fish, make a conscientious decision before you decide to bring that fish home and eat it. Wild caught fish are the best choice.

And by the way, if you want an ultra-potent and pure source of essential fatty acids, well, my partners over at Prograde have their awesome EFA Icon on sale this week. That and a couple other products, too. Check out the savings at: Prograde

Cheers,

Rickey☮ 
Doubts, questions, queries, suggestions? Post a comment

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PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. INSTANTLY IDENTIFY ONLINE SCAMS.

Nothing makes my blood boil like the Wt. Loss scams I see online. They drive me nuts.

Now it's bad enough they make absurd claims that are just flat out lies. But what takes the cake is the fact that nowadays they are fraudulently using the Better Business Bureau seal of approval to flat out trick you. Can you believe that?!

So how can you tell if that's the case?

Simple. If you see the BBB seal on a website and it does NOT hyperlink to the Better Business Bureau website (which is BBB.org) so you can review the company's history, then it is a fake. It is a scam. The people that have created that site are liars!

Legitimate companies like Prograde Nutrition (http://xtraining.getprograde.com/) go through the trouble of actually going through the process of getting approved by the Better Business Bureau. When you go to their website you'll see the BBB seal. And it is legit because it takes you to BBB.org to prove it when you click on the image.

The Internet can be a scary place. But there are good people and good companies doing business online. And now you know one more way to recognize them - AND the bad guys.

Cheers,

Rickey☮ 
Doubts, questions, queries, suggestions? Post a comment

PS - If you're looking for the highest quality nutritional products on the Internet from a company you can trust, well, look no further than Prograde Nutrition (http://xtraining.getprograde.com/)

PPS – I am a Prograde Nutrition partner

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PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. ACAI BERRY SCAM.

Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meat head" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.

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PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. 3 MUST HAVE SUPPLEMENTS.

Whats happening people? Rickey here- hope you're having a fly day.
I wanted to drop 3 supplements that we all should take daily. Since the food industries have been messing with our food with chemicals, additives etc., in order to get a sufficient amount of essential nutrients, we have to take supplements to make up for what's missing in our food.


Nobody wants to take boat load of pills everyday, so I'm going to give you 3 killer supplements that'll take your fitness results through the roof in weeks!

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. 3 MUST HAVE SUPPLEMENTS.

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. STRATEGIC CHEAT DAYS PT. 2

Certified Toned

Hey- Rickey here again to deliver part 2 of strategic cheat days.

Last week we talked about the science of a cheat day and how not only would it be beneficial for keeping you sane, but when done right, a cheat day will tremendously boost the level at which your body burns fat.

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. STRATEGIC CHEAT DAYS PT. 2

PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. STRATEGIC CHEAT DAYS PT. 1

For people who want to lose fat rapidly, there obviously has to be a massive calorie deficit.

For those who don't know, that basically means to EAT LESS.

Let's say that you do modify your diet to ensure that you'll lose fat fast. That means that you're going to cut out processed food, junk food, and fried food. Those 3 genres of food were the main staple of your diet before you got on the path to a lean and trim body. As a matter of fact, you've grown to fall in love with that kind of food. Does that mean that you can never, ever have any of these things again?? Absolutely not.

Read More... PERSONAL TRAINER NASHVILLE OF XCELERATED TRAINING DAVIDSON COUNTY OFFERS PERSONAL TRAINING , NASHVILLE’S #1 PERSONAL TRAINERS. STRATEGIC CHEAT DAYS PT. 1