Nashville Trainer Shows Why Core Fitness Is Important

Hey guess who?? Its your main man Rickey here, fresh off my blog hiatus. I want to talk to about core training a bit.

I know you’ve listened to the buzz around the fitness world or perused the latest workout books and probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight machines that have become popular in gyms nowadays, you’ll notice that they require you to sit or recline while you use them.

Read More... Nashville Trainer Shows Why Core Fitness Is Important