Monday, September 9, 2013

Nashville Trainer Rest and Recuperation

Your muscles are sore. You can barely walk- it even hurts to go the bathroom!
Trust me, I know the feeling too well.

When you're training a lot, one of the best things to do for yourself is R&R- rest and and regeneration. 

You're training hard, so you've earned it. Recovery is one of the most important aspects of your exercise program that gives you a stronger, leaner body.

Your muscles rebuild when you rest. No rest = no results from training. 
Read More... Nashville Trainer Rest and Recuperation