Monday, March 31, 2014

Nashville Personal Trainer- Summer Body Guide Pt. 1

Hey hey good people- it's Rickey here with XT.

April is upon thee and summer is approaching us.

In summer, people go to the beach. In Brazil, Brazilian girls go to the beach and they wear thongs and two pieces.

Americans should too.

Even though we don't have beaches here in Nashville and the weather has been bipolar for a while now, we still have outdoor concerts, festivals, bars, symphonies, and pool lounging where you just want to walk in and turn the room upside down.


So for this week, I'm gonna load you up with a with a 'summer body guide' to set you up nicely.

Read More... Nashville Personal Trainer- Summer Body Guide Pt. 1

Tuesday, March 18, 2014

Nashville Personal Trainer Your Reason Why

Hey hey peeps.

It's been around two weeks since I sent a legitimate email so I wanted to check in and heat you with some heat.

I want to give you a powerful lesson that I had to learn recently because of circumstances.

It's something that transcends all the nuts and bolts of diet & exercise. It's the true key to success in physique development and practically every path you set out on.

You gotta know what you're fighting for.

Read More... Nashville Personal Trainer Your Reason Why