Tuesday, February 8, 2011

Nashville Personal Trainer Morning Work Outs

When your alarm clock goes off and you slowly open one eye-lid, then all of a sudden you're blinded by the rays of sun that fill the window blinds, the worst thing to do would be to bury your head back into the covers. Rather, it would be more beneficial if you seize those early hours to get a workout in. But why so early?

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