Tuesday, August 19, 2014

Nashville Personal Trainer | The Key to Mental Toughness

I'm sure you've heard before that the biggest obstacle to getting success on a journey is simply getting started.

Once you overcome the anxiety of getting started, the rest of the road becomes easy.”


That's a deceiving mindset IMO because when things get hard, you'll be caught off-guard, unprepared, and ready to quit.


Training sessions become challenging or you realize that the self-discipline needed to stay on top of your nutrition might be higher than what you anticipated.


The last thing you want to be in is a perpetual state of starting and quitting things.


The antidote to this mental toughness.
Read More... Nashville Personal Trainer | The Key to Mental Toughness