Nashville Personal Trainer Good Fitness Christmas Gifts To Give

Making choices for Christmas gifts is always a problem, especially if you have just known someone for a while and have utilized all your ideas. Generally, in order to give you some important ideas as to what’s so hot for Christmas gift, then it’s quite obvious that we have to put together a list of Christmas gift ideas which provides you with inspiration and tend to solve some of your problems. In most cases gadgets are Christmas gifts which are always appreciated. They are often the most common type of gifts you would consider buying for yourself, though wouldn't be without when someone different opt to purchase for you. All sorts of monitors are basically available as Christmas gifts for fitness, sport enthusiasts and exercise. The heart rate and pulse monitors can be used in measuring and keeping records for your heart rate either before or during exercise. These can be comfortably be used by anyone who is interested in fitness and health as well as being very popular all year round, once Christmas has long gone. Performance measure is an important element for any support.

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Nashville Personal Trainer The Captivity of Inactivity

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Nashville Personal Trainer- Friday Spotlight Cindy

The special individual up for today is Cindy Heath. 

Cindy owns her own public relations business which causes her to be on the road a lot out of the year.

Despite that, she still invests in her health and makes time to conquer a couple marathon/half marathons a year.



Cheers,

Rickey☮ 

Doubts, questions, queries, suggestions? Post a comment

Read More... Nashville Personal Trainer- Friday Spotlight Cindy

Friday Spotlight- Jessica

Jessica Trimbell is a hard working, ambitious young lady.

She's no joke when it comes to training, but have a conversation with her and

her humility will blow you away.

If self-discipline is the ability to follow through on conscious decisions,

no matter what you feel emotionally, she's practicing that.

Watch this video and see what can come if you avoid procrastination and

time wasting, and run towards taking control of every area of your life. 

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Nashville Personal Training- Client Spotlight Julie

Hey everybody, Rickey here with XT, hope you're doing great!

Today I want to share with you the first of many, Spotlight Friday.

Xcelerated Training is full of superstars who are transforming themselves, working 

their butts off, and inspiring others in the process as well.

With Spotlight Friday, I'm going to have one of these superstars step into the 

spotlight and showcase their story.

Read More... Nashville Personal Training- Client Spotlight Julie

Nashville Trainer Shows Why Core Fitness Is Important

Hey guess who?? Its your main man Rickey here, fresh off my blog hiatus. I want to talk to about core training a bit.

I know you’ve listened to the buzz around the fitness world or perused the latest workout books and probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight machines that have become popular in gyms nowadays, you’ll notice that they require you to sit or recline while you use them.

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Nashville Personal Trainer Gives Superfoods for Healthy and Natural Conception

In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are increasing our chances of obtaining the most nutrients we need. Whole foods include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish. It’s important to make sure you’re choosing healthy whole superfoods that have an abundant supply of each of the following vitamins and minerals.

Read More... Nashville Personal Trainer Gives Superfoods for Healthy and Natural Conception

Nashville Personal Trainer Gives Tips for Buying Fitness Equipment

How do you regularly stay fit, healthy and flexible?  A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.  


The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking.  However, there are people who prefer to work out using fitness equipment in their own homes. 

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Nashville Personal Trainer Gives An African Bush Doctor's Prescription For Better Health

Bush Medicine is traditional herbal medicine- the oldest system of healing in the world. Bush medicine started in Africa about 30,000 years ago. In the African-Caribbean culture plants are referred to as “Bush” such as “fever bush” or “toothache bush and are revered for their healing and spiritual properties”. Every culture in world practiced and still practices bush medicine to treat the physical, emotional, mental and spiritual problems of the people. Today 70% of the world’s population still uses traditional herbal medicine (bush medicine) as it’s primary source of health care.

Read More... Nashville Personal Trainer Gives An African Bush Doctor's Prescription For Better Health