Tuesday, September 30, 2014

Nashville Personal Trainer | 5 Tips to Take Your Results to the Next Level

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5 tips to take your results to the next level before you go crazy.

Let's forgo the preamble & four play and jump right into them.

  1. Raise Your Protein and Lower Carbs- specifically when you're not training.
    When you raise your protein intake, your appetite will be more tamed, therefore, you'll eat less calories; hormones will be more balanced; also, your metabolic rate (the rate at which you burn fat) while be greater while you're resting.


  2. Perform fasted HIIT.
    Counting calories and macros alone will put you at a disadvantage in the pursuit of leanness. What you want to do is combine that proper nutrition and training with someReal Deal, Holyfield cardio in order to use your fat as fuel first. Fasted HIIT can do that. However, it's not something to be abused. Start out at once a week: wake up, have some coffee or green tea, go to a hill or cardio apparatus and sprint as hard as you possibly can for 30 sec and rest for 60 sec. Repeat 7 times. Combine this with your resistance training and nutrition and you'll be looking like Superhero pretty darn soon.




  3. Take Vitamin D.
    Vitamin D deficiency is an epidemic. Fat gain, weak immune system, low testosterone levels, etc. are related to it. And with the cold weather coming, Vitamin D levels tend to drop even more due to lack of sunlight. One study showed female subjects who lost 6 pounds of fat in 12 weeks by taking VD without modifying any other part of their diet or training. To supplement, Vitamin D3 is your best option. 5,000 Iu every 1-3 days is the ideal dosage.

  4. Stay Hydrated.
    Mankind's #1 supplement is water. Ever notice that it's the supplement that you take with all the other supplements?
    “Drink at ton of water” is something we all know, but it's probably the one we fall short of a lot of times...


  5. Recover Faster From Workouts
    You workout, the next day you're slightly sore. The day after that, you're in so much pain that you made need a Hoveround to make through work. Been there, done that. That soreness is inflammation from the breakdown of muscles during your workout. It means the body is still trying to recover from the workout. And the faster you recover, the quicker you see the results (the reason why people take steroids). What you need are antioxidants and lots of them. The best sources are blueberries, pomagranates, blackberries, raspberries, and dark green and purple vegetables. Consume a lot of those everyday and you won't have to walk around stiff, like Cornholio, from acute muscle soreness.
Take those 5 tips to the bank and watch your body change for best.

Toodles,

-Rickey

1 comment:

  1. In addition to the vitamin complex and general feel, I would have paid attention to the hormones level, this is very important in sports and physical activity.
    So the after long flue I received a hormonal failure, the coach advised me to ask for help in the clinic and Fill the form. Now I plan to start my treatment.

    ReplyDelete