Nashville Training | When you don't feel like it...

Those days when you soooo don't wanna go workout. You look for an excuse to do almost anything else.

 

When it's been a long day at work, you're tired and the last thing you want to do is cook. Drive-thru is much easier.

 

There will be those days when you don't feel like “showing up.”

 

And there will be “off days” when you do show up but your energy and morale are in the gutter. 

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Nashville Personal Training | 8 Tips to Feel Like A Champ

You walk into the gym.

After looking around the floor, you automatically become intimidated- there's a bunch of “fit people” training as if they can get even more ripped than they already are.

You have your workout in your hand but that social anxiety starts to kick in because you don't want to look like a fool doing everything wrong.

This egocentrism isn't anything strange.

The best way that I've found to combat it is to know what you're doing.

Confidence comes from trusting yourself. You'll trust yourself more when you don't have any unexpected (bad) surprises and can anticipate how everything will go.

To help you out with that, take these eight tips to your next training session to feel like a champ and anticipate success.

Read More... Nashville Personal Training | 8 Tips to Feel Like A Champ