It's
time you stop having one night stands with nutrition plans and get to
the altar and marry 'til death do you part with a plan.
You
see, you can lose weight/fat with almost any plan if that involves
lowering carbohydrate intake and calories.
The
magic, though, is in the big A- adherence. Adherence is the
most important thing known to man when it comes to getting guaranteed
results.
Instead
of asking what's the best diet you should be doing, a better question
is, “Will I be able to adhere to it consistently?”
Can
you stick with this plan? Are you in it for the long haul or is it a
hit it and quit it kind of fling? Will you be miserable doing
it?
