Monday, April 14, 2014

Nashville Personal Trainer | How to beat 3 common failures

“If you could snap your fingers and change all the things that are keeping you from reaching your peak, what would you change?”

Finding the changes that would spark a domino effect of positive changes is the linchpin towards
accomplishing your fitness aspirations.

The devil isn't in the details or specifics- it's in the big picture.

To truly make a change for the better, to finally upgrade yourself and shine like a spotlight on center stage, address the following 3 problems as soon as possible.
Read More... Nashville Personal Trainer | How to beat 3 common failures

Wednesday, April 2, 2014

Nashville Personal Trainer | Summer Body Guide Pt. 2

Alright so in the last email we talked about developing a lower body that can cracked the sidewalk when stroll down the street and get you friend requests from Channing Tatum.

It's time to go up under shirt and do some construction on those ABS.


Ooohh you like the sound of that huh?

Something that many people don't like the sound of is me telling them to focus on fat loss more for a flatter midsection than doing a ton of crunches.

I'm all about getting fat loss from your diet and using exercise to mainly shape your body.

I'll go into more detail in the next installment, but the focus for your summer body should be 85% diet and 15% exercise. It's the best way.

Now does that me you're not to train abs? ABSolutely not.
Read More... Nashville Personal Trainer | Summer Body Guide Pt. 2