Your muscles are sore. You can barely walk- it even hurts to go the bathroom!
Trust me, I know the feeling too well.
When you're training a lot, one of the best things to do for yourself is R&R- rest and and regeneration.
You're training hard, so you've earned it. Recovery is one of the most important aspects of your exercise program that gives you a stronger, leaner body.
Your muscles rebuild when you rest. No rest = no results from training.
