Many people come to me and ask me how they can get in good shape or how can they lose this or that. They sometimes get upset with the answer I give them because the reality of is that getting and staying fit is a lifestyle, not a quick fix.
So what I've done is examined people that live fit lifestyles and comprised 7 habits that they practice:
So what I've done is examined people that live fit lifestyles and comprised 7 habits that they practice: