Friday, October 29, 2010

Nashville Personal Trainer Gives 7 Habits of The Profoundly Fit

Many people come to me and ask me how they can get in good shape or how can they lose this or that. They sometimes get upset with the answer I give them because the reality of is that getting and staying fit is a lifestyle, not a quick fix.

So what I've done is examined people that live fit lifestyles and comprised 7 habits that they practice:


Read More... Nashville Personal Trainer Gives 7 Habits of The Profoundly Fit

Monday, October 25, 2010

Nashville Personal Trainer How Much Water Is Enough?

Like a lot of things in the health world, the daily requirements regarding the amount of water you should be drinking is always changing. Thus, the question remains, exactly how much water do you need to drink for optimal health? I'm about to show you just what the “scientific” community has come to the conclusion of about your drinking needs.
Read More... Nashville Personal Trainer How Much Water Is Enough?

Wednesday, October 20, 2010

Nashville Personal Trainer Rebuke Saggy Arms!



Are you apprehensive about wearing sleeveless shirts? Are you afraid of waving bye to your friends when they're leaving? Then I think you'll agree that its about time to get rid of those flabby underarms! I'm going to give you 5 key things to that needs to be done in order to make that happen.

Read More... Nashville Personal Trainer Rebuke Saggy Arms!

Monday, October 18, 2010

Video of The Week: Who are you? A Champion! (Video Inside)


Did you you know that more people die on Monday? 


The cause? Stress. 

The stress of having to get up early in the morning. The stress of being at your job. The stress of feeling like its going to be a LONGGG week.

It happens to all of us, but I believe if we change our perspective of the dreadful Monday, our reality of it will change.

Read More... Video of The Week: Who are you? A Champion! (Video Inside)

Friday, October 15, 2010

MOTIVATION FRIDAY: The Key to Getting What You Want




The very act of setting goals in your life will activate all the mental laws in your favor. It will be as though all the switches were flipped and the afterburners in potential were turned on. 


Goals will give you the clear sense of direction and the knowledge that your life is self-determined. Goals give you a sense of power and purpose and channel energy in a feeling that everything that happens to you is part of an organized plan that is taking you step by step toward the attainment of your desire.

Read More... MOTIVATION FRIDAY: The Key to Getting What You Want

Monday, October 11, 2010

Nashville Personal Trainer Gives Extreme Secrets to a Flat, Toned Stomach

In this blog post, I want to show you why you might be having a tough time losing that stubborn belly fat that is covering up your abs. These are the key obstacles that hold most people  back from getting those six pack abs that everyone desires.

Pay close attention, because once you get this stuff right and start using these techniques regularly, you'll be showcasing your ripped abs at every chance you get, whether it's at the beach, at the pool, in the bedroom, wherever... Just visualize how great your going to look when people are complimenting you on your washboard stomach!
Read More... Nashville Personal Trainer Gives Extreme Secrets to a Flat, Toned Stomach

Monday, October 4, 2010

Nashville Personal Trainer Gives 4 Reasons Why Elliptical Machines and Treadmills are Useless

Ellipticals and treadmills are one of the least effective methods of working out. With this post, I'll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

Read More... Nashville Personal Trainer Gives 4 Reasons Why Elliptical Machines and Treadmills are Useless