Protein also blunts appetite, which I nice. It is also metabolically costly to consume. For every 100 cals of protein you consume, 20 of them is used for digestion and assimilation.
My friend Isabel breaks it down more and gives some very detailed protein choices in her video:
Cheers,
Rickey☮
Doubts, questions, queries, suggestions? Post a comment
Doubts, questions, queries, suggestions? Post a comment
Isabel De Los Rios is one of America’s top nutrition experts and educators and the author of TheDietSolutionProgram.com. She has helped hundreds of people lose weight when no other program could.
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